Schedule Effective August 27, 2018:  

Day 5:30am   9:15am 10:00am

10:20am

  6pm   7:00pm
Monday

Total Body Strength

 

 

OmniStrong

 

Pure TRX

 

 

TRX Strong   Pilates Reformer
Tuesday TRX HIIT   HIIT Fit + Core

Pilates Reformer

    OmniStrong  

Special Classes-

see MINDBODY

Wednesday

OmniStrong

  

 

Total Body Strength

 

  POUND  

Pilates Sculpt

  Pure TRX
Thursday PiYo  

 

Pilates Sculpt

 

 

HIIT Fit  

Total Body Strength

 

 

Special Classes- see MINDBODY

Friday TRX Strong  

 

TRX Strong

 

Pilates Reformer

 

 

 

   
  8am   10:30am            
Saturday

 

Weekend Warrior Bootcamp

 

  Free Down Syndrome Class            
  8am   9am            
Sunday Pilates Reformer   POUND            

 

 

Have a suggestion for a class and/or a time slot you'd like to see on the schedule? Shoot us an email at contact@omnifitness.club.

 

Please go to our MINDBODY site to book and pay for your classes. Online registration is required and we ask that you cancel your reservation in MINDBODY if your plans change as many of our sessions get full. Late cancellations/no shows may result in a charge to your account. 

https://clients.mindbodyonline.com/classic/home?studioid=240024

 

We have several certified Personal Trainers and many training time slots throughout the day. If you'd prefer personal training or duo training with a friend, please call or email us to schedule a free consultation.

 

 

 

 

Class Descriptions

 

HIIT Fit + Core-

This 45 minute workout focuses on cardiovascular conditioning using various methods of high intensity interval training, shown to have metabolic benefits over traditional steady state training. Roughly 30 minutes will focus on HIIT with the last 15 minutes devoted to core stabilization and strengthening exercises.  HIIT Fit is a 30 minute speedy workout just focused on cardio and is a great complement to the Thursday Pilates class if you can do a double header. 

 

 

OmniStrong-

This is our own special creation designed to give you a challenging & effective total body conditioning workout. This bootcamp-like workout uses circuits with both strength and cardio movements to get you fitter and stronger. We utilize bars/plates, dumbbells, bands, balls, battleropes, TRX, plus body weight movements like burpees and push-ups, of course!  In nicer weather, we take this workout outside and add in speed and footwork drills. This session is designed by our personal trainers to be a metabolic conditioning workout and it will get you results if you commit to regular attendance. 

 

 

 

Pilates Sculpt- 

This 55 minute class is a hybrid of traditional Pilates core exercises and upper and lower body toning exercises that you'd find in a Barre class. We'll start with standing lower body work with small isometric movements to tone the legs and glutes and finish each session on the mat with Pilates exercises such as the 100, roll-up, teaser, and more.  This class is an exhilarating and invigorating full body workout!

 

PiYo- 

PiYo is a Beachbody program which they describe as a fusion of Pilates & Yoga but it definitley moves at a quicker pace. It's a 45 minute low-impact workout that gets the heart pumping and tones muscles. 

 

POUND®- 

Get ready to rockout as you workout! In this 45 minute class, you'll grab some Ripstix (lightly weighted drum sticks made especially for POUND) and drum to the beat of awesome music while you squat, lunge, bridge and work your core. This workout combines cardio and strength conditioning with lots of smiles and laughs. It's hard to describe the whole experience really. You've got to try it!

 

Total Body Strength-

The name says it all- this 55 minute workout is focused solely on resistance training using weights. This session is led by a Personal Trainer and all levels are welcome as we can coach the individual in proper form and weight selection. Strength training is key to physique change, better functional movement, and even fat loss. We can't recommend this session enough!

 

 

PURE TRX- 

This 30 minute session is all TRX and a perfect quick but effective workout. Space is limited.

 

TRX HIIT- 

45 minute session combines intermediate to advanced TRX exercises with bursts of high intensity cardio for a strength & cardiovascular conditioning workout.

 

 

 

TRX Strong-

This 45 minute session combines the TRX suspension trainer with other strength equipment such as barbells and kettlebells to get a full-body strength conditioning workout.  This workout gets results. 

 

Pilates Reformer-

This 45 minute small group session utilizes the reformer machine to lengthen and strengthen the body in ways we can't achieve on the mat. If you'd like a demo before jumping into a class, please call 717-480-3455 or email us and we'd be happy to set it up. 

 

 

 

 

 

 

 

 

Contact Us Today!

Omni Fitness
4349 Carlisle Pike, Second Floor

Camp Hill, PA  17011

 

Find us: We are on the corner of the Carlisle Pike and St. John Rd., near Philly pretzel. Enter our parking lot from St. John Rd. 


Phone: 717-480-3455

E-mail: contact@omnifitness.club

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