Schedule Effective September 16, 2019:  

Day 5:30am 7:30am 9:15am 10am

10:30am

  5pm 6pm 7:00pm
Monday

Total Body Strength/

Group Pilates Equipment

 

 

Metacon Max/

Group Pilates Equipment

 

Power Yoga  

 

  Total Body Strength Metacon Max Barre Sculpt
Tuesday TRX/Core Training Total Body Strength Total Body Strength

Pure TRX

      OmniStrong

POUND

Wednesday

OmniStrong

 

 

TRX/Core Training

 

RowZone  Group Pilates Equipment  

Metacon Max

TRX/Core Training Vinyasa Yoga
Thursday Barre Sculpt OmniStrong

 

OmniStrong

 

Barre Sculpt

   

 

 

Total Body Strength

RowZone

Friday

Metacon Max/

Group Pilates Equipment

 

 

Metacon Max

 

POUND

 

 

 

   
  8am 9am 10am            
Saturday

 

Metacon Max

 

Total Body Strength Down Syndrome Class            
  8am 9am              
Sunday Group Pilates Equipment POUND              

 

 

Have a suggestion for a class and/or a time slot you'd like to see on the schedule? Shoot us an email at contact@omnifitness.club.

We also offer many special classes like the Pound n' Pour at ABC Mechanicsburg, Yoga for Stress & Anxiety, ACL Workshops for teen athletes, and much more.  Check out MINDBODY for those and follow our events on Facebook.

 

Please go to our MINDBODY site to book and pay for your classes. Online registration is required and we ask that you cancel your reservation in MINDBODY if your plans change as many of our sessions get full. Late cancellations/no shows may result in a charge to your account. 

https://clients.mindbodyonline.com/classic/home?studioid=240024

 

We have several certified Personal Trainers and many training time slots throughout the day. If you'd prefer personal training or duo training with a friend, please call or email us to schedule a free consultation.

 

 

 

 

Class/ Small Group Training Descriptions

 

Metacon Max-

This is our brand new small group workout which combines low impact cardiovascular intervals on the rowers with strength and conditioning exercises off of them.  You'll leave this workout feeling fitter than when you walked in the door with a metabolism that is revved up and ready to keep working for you!  If you haven't been on a rower before, please arrive 15 minutes early so that we can set you up, or look for an Intro to Rowing class in MINDBODY. 

 

 

Row Zone- 

This 30 minute workout is a pure rowing workout! After a warm-up, you'll hop on the rowers and complete various drills and intervals to get achieve a low impact cardio workout.  If you haven't been on a rower before, please arrive 15 minutes early, or look for an Intro to Rowing class in MINDBODY.

 

 

OmniStrong-

This is our own special creation designed to give you a challenging & effective total body conditioning workout. This 45 minute bootcamp-like workout uses circuits with both strength and cardio movements to get you fitter and stronger. We utilize free weights, bands, balls, battleropes, TRX, plus body weight movements like burpees and push-ups, of course!  This and Metacon Max are the epitome of a "bang for your buck" workout!

 

 

 

Barre Sculpt- 

This 55 minute class take traditional barre class exercises and puts an Omni touch on them. You'll tuck, plie, and pulse your way through a challenging full-body workout with an emphasis on hips and core. Bands, balls, and light dumbbells will be used in this low impact but challenging workout. 

 

 

POUND®- 

Get ready to rockout as you workout! In this 45 minute class, you'll grab some Ripstix (lightly weighted drum sticks made especially for POUND) and drum to the beat of awesome music while you squat, lunge, bridge and work your core. This workout combines cardio and strength conditioning with lots of smiles and laughs. It's hard to describe the whole experience really. You've got to try it!

 

Total Body Strength-

The name says it all- this 45 minute workout is focused solely on resistance training using weights. This session is led by a Personal Trainer and all levels are welcome as we can coach the individual in proper form and weight selection. Strength training is key to physique change, better functional movement, and even fat loss. We can't recommend this session enough!

 

 

PURE TRX- 

This 30 minute session is all TRX and a perfect quick but effective workout. Space is limited.

 

TRX/Core Training 

45 minute session combines total body TRX exercises with dedicated core work both on and off the straps. This is a great place for beginners to start as it's imperative to get the core muscles strong to enable the rest of our body to build strength. 

 

Pilates Group Equipment-

This 45 minute small group session utilizes the Pilates Reformer, Chair, Jumpboard and other equipment to deliver a full-body workout that will strengthen the core, lengthen muscles, increase mobility, and enhance the mind/body connection. First session is $10 so try it out- it may be a game changer for you.

 

 

 

 

 

 

 

 

Contact Us Today!

Omni Fitness
415 St. Johns Church Rd.

Suite 202
Camp Hill, PA  17011

 

Find us: We are across the street from The Coliseum.

 

Phone: 717-401-5500

E-mail: contact@omnifitness.club

Print Print | Sitemap
Copyright 2015, Tabor Training LLC