We currently are offering a scaled-back schedule of classes due to continuing to offer virtual classes, and prioritizing Personal Training. If you'd like to join our Facebook group for virtual classes,click here: https://www.facebook.com/groups/148400899752926/
Please visit our MINDBODY site to book and pay for your classes. We do offer special classes every month that are not reflected in the schedule above such as POUND, special Yoga classes, kids' classes, etc. Online registration is required for all classes and we ask that you cancel your reservation in MINDBODY if your plans change as many of our sessions get full. Late cancellations (12 hour window)/no shows may result in a charge to your account.
This small group workout combines low impact cardiovascular intervals on the rowers with strength and conditioning exercises off of them. You'll leave this workout feeling fitter than when you walked in the door with a metabolism that is revved up and ready to keep working for you! If you haven't been on a rower before, please arrive 15 minutes early so that we can set you up, or look for an Intro to Rowing class in MINDBODY.
This 60 minute small group workout combines the cardio & muscular endurance magic of rowing with the gentle strenghtening, mobility, and mental health benefits of Yoga. You'll feel refreshed and rejuvenated when you're done! If you haven't been on a rower before, please arrive 15 minutes early, or look for an Intro to Rowing class in MINDBODY.
This is our own special creation designed to give you a challenging & effective total body conditioning workout. This 45 minute bootcamp-like workout uses circuits with both strength and cardio movements to get you fitter and stronger. We utilize free weights, bands, balls, battleropes, TRX, plus body weight movements like burpees and push-ups, of course! This and Metacon Max are the epitome of a "bang for your buck" workout!
Get ready to rockout as you workout! In this 45 minute class, you'll grab some Ripstix (lightly weighted drum sticks made especially for POUND) and drum to the beat of awesome music while you squat, lunge, bridge and work your core. This workout combines cardio and strength conditioning with lots of smiles and laughs. It's hard to describe the whole experience really. You've got to try it!
The name says it all- this 45 minute workout is focused solely on resistance training using weights. This session is led by a Personal Trainer and all levels are welcome as we can coach the individual in proper form and weight selection. Strength training is key to physique change, better functional movement, and even fat loss. We can't recommend this session enough!
This 45 minute small group session utilizes the Pilates Reformer, Chair, Jumpboard and other equipment to deliver a full-body workout that will strengthen the core, lengthen muscles, increase mobility, and enhance the mind/body connection. First session is $10 so try it out- it may be a game changer for you.
415 St. Johns Church Rd.
Camp Hill, PA 17011
Find us: We are across the street from The Coliseum.