Schedule Effective August 21st:  

Day 5:30am   9:15am 10:00am

10:20am

12pm 6pm 6:30pm 7:00pm
Monday

TRX Strong*

 

 

OmniStrong

 

 

Moving for Wellness 

 

Rock Bottom*   Pilates Sculpt
Tuesday PiYo   Kickboxing 2.0

 

 

Pilates Sculpt Pure TRX* HIIT Hybrid   Special Classes- see MINDBODY

Wednesday

POUND

  

 

Upper Cut*

 

  PiYo   Upper Cut*   POUND
Thursday    

 

Rock Bottom*

 

 

Moving for Wellness Pure TRX*

 

 

TRX Strong*

 

Friday OmniStrong  

 

TRX HIIT*

 

Vinyasa Flow

 

 

 

   
  8am                
Saturday

 

Weekend Warrior Bootcamp

 

               

 

 

* Small Group Training. Spots are limited so sign up early and make sure you purchase the small group rate in MINDBODY.

 

Have a suggestion for a class and/or a time slot you'd like to see on the schedule? Shoot us an email at contact@omnifitness.club.

 

Please go to our MINDBODY site to book and pay for your classes. Online registration is required. An instructor may not be at the studio if no one is registered.

https://clients.mindbodyonline.com/classic/home?studioid=240024

 

We have several certified Personal Trainers and many training time slots throughout the day. If you'd prefer personal training or duo training with a friend, please call or email us to schedule a free consultation.

 

 

 

 

Class Descriptions

 

 

 

HIIT Hybrid-

This 45 minute workout fuses intervals of heart pumping cardio exercises with full-body resistance training. This is a great option when you're short on time and want to get it all done in a quicker workout.

 

 

Kickboxing 2.0-

This 55 minute workout is half cardio kickboxing, half glove/pad partner Boxing circuits, and 100% sweaty and awesome!

 

Moving for Wellness-

55 minute class that offers an effective but more gentle workout for those who need modifications and less impact.  Low impact aerobics, resistance training, balance, and flexibility are all addressed in this class. A great option for those new to exercise or returning after pregnancy or injury, senior individuals, those with certain conditions such as arthtritis or MS, and just anyone whose body needs this type of workout. 

 

 

OmniStrong-

This is our own special creation designed to give you a challenging & effective total body conditioning workout. This bootcamp-like workout uses circuits with both strength and cardio movements to get you fitter and stronger. We utilize bars/plates, dumbbells, bands, balls, battleropes, TRX, plus body weight movements like burpees and push-ups, of course!  In nicer weather, we take this workout outside and add in speed and footwork drills. This session is designed by our personal trainers to be a metabolic conditioning workout and it will get you results if you commit. 

 

 

 

Pilates Sculpt- 

This 55 minute class is a hybrid of traditional Pilates core exercises and upper and lower body toning exercises that you'd find in a Barre class. We'll start with standing lower body work with small isometric movements to tone the legs and glutes and finish each session on the mat with Pilates exercises such as the 100, roll-up, teaser, and more.  This class is an exhilarating and invigorating full body workout!

 

PiYo- 

PiYo is a Beachbody program which they describe as a fusion of Pilates & Yoga. We feel it's similar to some barre classes as well! It's an hour long flowing low-impact workout that gets the heart pumping and tones muscles. 

 

POUND®- 

Get ready to rockout as you workout! In this 45 minute class, you'll grab some Ripstix (lightly weighted drum sticks made especially for POUND) and drum to the beat of awesome music while you squat, lunge, bridge and work your core. This workout combines cardio and strength conditioning with lots of smiles and laughs. It's hard to describe the whole experience really. You've got to try it!

 

 

 

Vinyasa Flow-

Vinyasa means “breath synchronized movement”. Each class is sequenced to lead you through a series of breath centered asanas, or postures, helping you to let go of your worries and focus on breath and balance. In our vinyasa flow, you’ll begin with a warmup, then flow through some sun salutations, standing and balancing asanas, twisting, strengthening and seated asanas. Modifications are provided for all levels of experience. 

 

 

Small Group Training

 

 

Rock Bottom- 

45 minute lower body-focused strength training. Yup, it's leg day! We'll completely work the legs and glutes using various bodyweight and weighted exercises including squats, lunges, thrusts, and more.  Sessions are led by Personal Trainers and emphasize good form and individual coaching. 

 

 

Upper Cut- 

45 minute upper body-focused strength training. Time to hit the arms, back, and chest! Sessions are led by Personal Trainers and emphasize good form and individual coaching.

 

 

TRX HIIT- 

This 30 minute session combines more advanced TRX movements and bodyweight cardio exercises to get an effective workout in a shorter amount of time. 8 participant max.

 

TRX Strong-

This 45 minute session combines the TRX suspension trainer with other strength equipment such as barbells and kettlebells to get a full-body strength conditioning workout.  This workout gets results. 8 participant max.

 

BOXING-

This 45 minute session using gloves/mitts and partner work to learn boxing strikes and get an amazing upper body/core workout. Cardio and other conditioning exercises will be completed between Boxing segments to get the heart rate up and improve cardio-respiratory fitness. This is a fun one! We have gloves but feel free to bring your own. 10 participant max.  For the Fall schedule, Boxing will be a once per month special the first Tuesday of every month at 7. More can be added as demand grows.

 

 

 

 

 

 

Contact Us Today!

Omni Fitness
4349 Carlisle Pike, Second Floor

Camp Hill, PA  17011

 

Find us: We are on the corner of the Carlisle Pike and St. John Rd., near Philly pretzel. Enter our parking lot from St. John Rd. 


Phone: 717-480-3455

E-mail: contact@omnifitness.club

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