Join us as we celebrate our third anniversary and Pilates Reformer Launch with an Open House on Sunday September 16th starting at 8am! We've got TRX, HIIT Fit, and OmniStrong on deck, plus 5 small group Reformer demos! Our giveaways include a month of unlimited classes, Reformer packages, Blind Spot Nut Butters and more! Space is limited so please register in Mindbody and get ready to sweat and celebrate with us!  https://clients.mindbodyonline.com/ASP/su1.asp?studioid=240024

WOMEN'S SELF DEFENSE WORKSHOP WITH DAVID SCHUCK

Join David Schuck (Vox Viserous), from Super Human Fitness & Martial Arts, for this 4 week beginner Self-Defense workshop for women. You'll learn the basics on how to defend yourself in aggressive situations using Brazilian Jiu-Jitsu and MMA-style techniques. The sessions will take place Tuesdays 7-8:30pm and Saturdays 3:30-5pm beginning October 9th. Due to participating in a tournament, the instructor is unable to teach October 27th so we'll hold that class on Thurs October 25th. Cost for all 8 sessions is $159 and guests 13+ are welcome. It's a great workshop for a mother/daughter or friends to do together. Please register in MINDBODY or call 717-480-3455.

David Schuck is a purple belt BJJ world submission only champion, an NASM Personal Trainer and has several years of experience instructing BJJ, coaching MMA and general fitness/strength training.

POUND and POUR night at ABC Brewing Co Mechanicsburg!

Join us the second Wednesday of every month at 7pm at ABC on the Carlisle Pike! Enjoy an awesome 45 minute POUND class, and then hang out with us and have a drink afterward. $10 includes the class plus one drink (beer or wine.) Please bring a yoga mat or beach towel.  Sign up in MINDBODY and get ready for the best girl's night out!

WHAT IS POUND?

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.