Coming in January- 6 week Self Defense Program
This six week session will introduce participants to various self defense skills including effective and practical strikes, blocks, kicks, joint attacks and controlling skills.
Participants will learn self defense skills against various simulated attacks by safely practicing with other participants.
Sessions will include:
-Discussions on the essential elements of self defense: Fitness, Surprise and Techniques
-Exploration of the use of varying and reasonable force and techniques for different situations
-Body mechanics and exercises to improve the effectiveness of self defense techniques
-An understanding of the challenges of self defense and the need for continuing practice and advanced skills.
Program begins January 13th and runs for 6 consecutive Saturdays from 2 to 3:30pm.
Led my Sensei David Shatto, a certified personal trainer and college physical education instructor who holds multiple black belts including a black belt in Judo and a fourth degree black belt in Jujutsu.
Cost for all 6 weeks is $130 and payment is due upon registration in MINDBODY. Click the MINDBODY link to register. Space is limited and this program is expected to sell out quickly.
POUND and POUR night at ABC Brewing Co Mechanicsburg!
Join us the second Tuesday of every month at 7pm at ABC on the Carlisle Pike! Enjoy an awesome 45 minute POUND class, and then hang out with us and have a drink afterward. $10 includes the class plus one drink (beer or wine.) Please bring a yoga mat or beach towel. We'll have a few extras. You cannot use an existing package for this class. Sign up and get ready for the best girl's night out!
WHAT IS POUND?
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
4349 Carlisle Pike, Second Floor
Camp Hill, PA 17011
Find us: We are on the corner of the Carlisle Pike and St. John Rd., near Philly pretzel. Enter our parking lot from St. John Rd.