This old favorite is back in April and the timing couldn't be better! It's been a stressful year for many of us for so many reasons and this class gives you a quiet respite from all the noise, and allows you to once again "be where your feet are."  Using the breath and positive mantras, participants relax into Yoga-based poses and hold them for longer periods of time. You'll leave feeling re-centered, relaxed and refreshed. Regular class rates apply. 

I've been teaching this workshop for five years now and have updated it with even more valuable info over this past year! This is a one time workshop designed to get runners strength training more on their own to run better & faster while avoiding injury. Each participant leaves with all the great info including workouts to do on their own at home or at a gym. Investment is $25. Please register in MINDBODY as space is limited:
https://clients.mindbodyonline.com/ASP/su1.asp?studioid=240024
 

Outdoor POUND is back with the next class scheduled for Sunday 4/11 at 10am. Check MINDBODY as we plan to offer at least one more during April. Bring a yoga mat, water, and your rock star attitude! 

Our virtual classes are still going strong into 2021 and we imagine they will stay a part of our offerings for quite awhile! If you'd like to check out our private Facebook group where we offer a variety of class formats for just $10 per week, click here: https://www.facebook.com/groups/148400899752926/