October 2019 News/ Events
NEW ROWING FITNESS CLASSES START SEPTEMBER 16TH!
We can't wait to launch our two new workouts- Metacon Max and Row Zone!
Row Zone is a quick but effective 30 minute workout all on the rowers to get a full-body cardio workout! The best thing about rowing is its ability to recruit so many muscle groups with absolutely no impact on the joints! The class will include an ample warm-up and cool down with various intervals of work and rowing drills in between.
Metacon Max is our newest bang-for-your-buck workout! Not a minute will be wasted as you complete half the workout on the rowers and half off performing various strength and conditioning exercises. You will leave the workout feeling like you just accomplished something pretty awesome, with a metabolism that will remain fired up for long after the workout is over!
POUND and POUR night at ABC Brewing Co Mechanicsburg!
Join us the second Tuesday of every month at 7pm at ABC on the Carlisle Pike! Enjoy an awesome 45 minute POUND class, and then hang out with us and have a drink afterward. $10 includes the class plus one drink (beer or wine.) Please bring a yoga mat or beach towel. Sign up in MINDBODY and get ready for the best girl's night out!
WHAT IS POUND?
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
415 St. Johns Church Rd.
Camp Hill, PA 17011
Find us: We are across the street from The Coliseum.