METACON FLOW DEBUT CLASS- FRIDAY MARCH 27TH AT 9:15!
Join us on Friday March 27th at 9:15am for a trial run of Metacon Flow, our 20 minute rowing, 20 strength, and 20 Yoga class! We're excited to combine the best of all 3 modalities into one wonderful workout. We're running this class as a trial to then get feedback from the participants. We want to make sure it truly does "flow" and that clients enjoy it before we make it a regular addition to the schedule. Space is limited so register in MINDBODY early. Regular rates apply.
THE BOD POD IS COMING TO OMNI FRIDAY MAY 8TH!
The Bod Pod is the safest, most non-invasive, and accurate assessment of body composition. The mobile Bod Pod from Timonium, MD is paying us a visit on Friday May 8th starting at 9am so that you can get some very meaningful information that can change the way you program your fitness and nutrition. You can keep your report to yourself or share it with an Omni trainer who can advise you. The cost for members, personal training clients, and active class package users is $60; $75 for all others. There is a sign-up sheet at Omni until March 15th and then after that, people may call or email us to register. The appointments take 15 minutes total. Women are advised to wear form fitting leggings or shorts with a sports bra, and man can wear shorts. Do not exercise, eat, or drink for two hours prior to the test, and be sure to use the bathroom beforehand. You can get more info on the Bod Pod here: http://www.befittest.com/
POUND and POUR night at ABC Brewing Co Mechanicsburg!
Join us the second Tuesday of every month at 7pm at ABC on the Carlisle Pike! Enjoy an awesome 45 minute POUND class, and then hang out with us and have a drink afterward. $10 includes the class plus one drink (beer or wine.) Please bring a yoga mat or beach towel. Sign up in MINDBODY and get ready for the best girl's night out!
WHAT IS POUND?
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
415 St. Johns Church Rd.
Camp Hill, PA 17011
Find us: We are across the street from The Coliseum.