August 2019 Special Classes/ Events
- Tuesday 8/13 7pm: Parent/Child Yoga- Heidi is back and excited to lead another parent/child Yoga night. The first couple classes that we ran went so well and the reviews were great. Heidi will introduce you and your child(ren) to basic Yoga poses and flows with a focus on breathing and positive self-talk. Please sign up in MINDBODY for you but send us an email or call with the number of children you're bringing. Children can attend for free.
- Wednesday 8/14 7pm at Appalachian Brewing Co Mechanicsburg: Pound n' Pour- The ultimate Girl's Night Out still rages on! $10 gets you the class plus a drink. Please bring a yoga mat or beach towel, and a rock star attitude of course!
- Saturday 8/17 9am: Introduction to Strength Training- Join us for this special one hour introduction to strength training. This is a great workshop for prospective clients, those who've recently joined Omni, or anyone who'd like a refresher. We'll review proper form and technique for important compound strength exercises like squats, deadlifts, lunges, chest presses, rowing exercises, and more. Master them with bodyweight/lighter resistance and we'll coach you on how to progress over time whether you want to train on Omni, at home, or at another gym. Sign up in MINDBODY please. Cost is $15 per person.
- Saturday 8/24 9am: Breast Cancer Survivor Workout- join April (ACE Cancer Exercise Specialist) for this one hour workout designed for cancer survivors who are ready to reclaim their fitness, strength and energy while working out in a safe space with a knowledgeable trainer. Be sure to have your doctor's approval to exercise. Regular class rates apply including first class $5.
- Thursday 8/29 7pm at Appalachian Brewing Co Mechanicsburg: BollyX n' Brews- We brought BollyX to the ABC party! Same fun atmosphere, another great workout, and some chill time afterward! $10 for the class and one drink.
POUND and POUR night at ABC Brewing Co Mechanicsburg!
Join us the second Tuesday of every month at 7pm at ABC on the Carlisle Pike! Enjoy an awesome 45 minute POUND class, and then hang out with us and have a drink afterward. $10 includes the class plus one drink (beer or wine.) Please bring a yoga mat or beach towel. Sign up in MINDBODY and get ready for the best girl's night out!
WHAT IS POUND?
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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