Our free class for breast cancer survivors is moving to a new time effective 9/20/21! Join April Tabor, Cancer Exercise Specialist, for this 45 minute class designed for women who have been given clearance by their doctor to resume exercise.

In this full-body but gentle workout, we'll begin to rebuild core and hip strength as well as practice exercises that help prevent & manage lymphedema. 

There is no cost but please register in MINDBODY if you plan to attend. 

Our virtual classes are still going strong well into 2021 and we imagine they will stay a part of our offerings for quite awhile! If you'd like to check out our private Facebook group where we offer a variety of class formats for just $10 per week, click here: https://www.facebook.com/groups/148400899752926/