Once again, we're offering Summer Solstice Yoga free to current and prospective clients, as a small token of our appreciation for your support. Join Heidi Bankes as she leads you through 108 sun salutations, a tradition used to help shed old layers and welcome in the new season. Modifications will be offered and breaks encouraged, so this class is open to all fitness levels. Please register in MINDBODY as space is limited. 

We are so excited to bring POUND back, especially the parent/child edition! It's been far too long. Grab a spot for you and your child(ren) in MINDBODY, and get ready for this fun, music-driven workout based on drumming. We promise lots of smiles and laughs! $20 for parent and one child; $5 for ea. additional child. 

We had a blast and learned a lot at the Deadlift Workshop, so it's time to break down the squat. Join April Tabor CPT, CES to learn all about the squat, its benefits, variations, and how to execute them with good form and technique. You'll also learn accessory exercises to help you squat better. Sign up in MINDBODY; investment is $25.

This workshop is for teens 14-18 and will review both squats and deadlifts. Ian Lauver, CSCS will lead this workshop that will help get teens comfortable executing these two important exercises, and able to do them on their own at big box or school gyms. Let's use some downtime this summer to help get our kids stronger and more confident with strength training. Sign up in MINDBODY; investment is $25. 

Our free class for breast cancer survivors is moving to a new time effective 9/20/21! Join April Tabor, Cancer Exercise Specialist, for this 45 minute class designed for women who have been given clearance by their doctor to resume exercise.

In this full-body but gentle workout, we'll begin to rebuild core and hip strength as well as practice exercises that help prevent & manage lymphedema. 

There is no cost but please register in MINDBODY if you plan to attend. 

Our virtual classes are still going strong well into 2021 and we imagine they will stay a part of our offerings for quite awhile! If you'd like to check out our private Facebook group where we offer a variety of class formats for just $10 per week, click here: https://www.facebook.com/groups/148400899752926/