We are ready to help you kickstart your health and fitness program with a special new year promotion that combines personal training, virtual fitness, and nutrition guidance. Email or call 717-401-5500 for pricing and to scheudule your no-obligation consultation.

Our monthly Yoga for Stress & Anxiety Relief will take place Sunday January 16th at 10:30am. Join Heidi Bankes for this 60 minute experience that will combine restful Yoga poses with deep breathing and mindfulness to illicit feelings of calm, peace, and restoration, physically and mentally. We need it now more than ever.
All levels welcome.
Sign up in Mindbody as space is limited. Regular class rates apply.

Our free class for breast cancer survivors is moving to a new time effective 9/20/21! Join April Tabor, Cancer Exercise Specialist, for this 45 minute class designed for women who have been given clearance by their doctor to resume exercise.

In this full-body but gentle workout, we'll begin to rebuild core and hip strength as well as practice exercises that help prevent & manage lymphedema. 

There is no cost but please register in MINDBODY if you plan to attend. 

Our virtual classes are still going strong well into 2021 and we imagine they will stay a part of our offerings for quite awhile! If you'd like to check out our private Facebook group where we offer a variety of class formats for just $10 per week, click here: https://www.facebook.com/groups/148400899752926/