October 2019 News/ Events
- Saturday 10/5 11am & 1pm: ACL Workshop for Female Soccer Players- see below for more info
- Tuesday 10/8 7pm at Appalachian Brewing Co Mechanicsburg: POUND n' Pour- The ultimate Girl's Night Out has moved back to Tuesday! $10 gets you the class plus a drink. Please bring a yoga mat or beach towel, and a rock star attitude of course!
- Thursday 10/10 & 10/24 at 7pm: Flow & Glow Parent/Child Yoga- Come celebrate Fall with us with a Yoga class in the dark! You will enjoy a flow of basic yoga postures paired with spontaneity and, of course, glow sticks and other fun props! All levels welcome. We recommend children be at least 7 but leave it to parent's discretion. Children attend free and regular rates apply for parents. Please register in MINDBODY for the parent only but shoot us a message with how many children you're bringing.
- Saturday 10/26 10am: Free Breast Cancer Exercise Class- Join ACE Cancer Exercise Specialist April Tabor for this Breast Cancer Recovery Class. This class is for current breast cancer patients who have doctor's approval to participate in
gentle exercise, as well as those who are recovering from breast cancer and are looking for a safe way to get back into exercise outside of a clinical environment.
This session is limited to 10 participants so we can address all attendees' specific needs and goals, depending on their surgeries and treatments. We'll talk about the muscle groups that have been affected and weakened by surgery and radiation, as well as how to identify and prevent lymphedema. We'll practice gentle but effective exercises you can take with you and continue to do on your own. Please call 717-401-5500 with any questions. Let us help you regain your physical strength, mobility, and confidence.
- Please register for any of these plus our regular classes through the MINDBODY app or here: https://clients.mindbodyonline.com/ASP/su1.asp?studioid=240024
NEW ROWING FITNESS CLASSES START SEPTEMBER 16TH!
We can't wait to launch our two new workouts- Metacon Max and Row Zone!
Row Zone is a quick but effective 30 minute workout all on the rowers to get a full-body cardio workout! The best thing about rowing is its ability to recruit so many muscle groups with absolutely no impact on the joints! The class will include an ample warm-up and cool down with various intervals of work and rowing drills in between.
Metacon Max is our newest bang-for-your-buck workout! Not a minute will be wasted as you complete half the workout on the rowers and half off performing various strength and conditioning exercises. You will leave the workout feeling like you just accomplished something pretty awesome, with a metabolism that will remain fired up for long after the workout is over!
POUND and POUR night at ABC Brewing Co Mechanicsburg!
Join us the second Tuesday of every month at 7pm at ABC on the Carlisle Pike! Enjoy an awesome 45 minute POUND class, and then hang out with us and have a drink afterward. $10 includes the class plus one drink (beer or wine.) Please bring a yoga mat or beach towel. Sign up in MINDBODY and get ready for the best girl's night out!
WHAT IS POUND?
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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