New classes will be added to the schedule starting Aug 29, 2022! Check MINDBODY for updates.
We currently are offering a limited number of small group classes due to continuing to offer virtual classes and high demand for Personal Training. If you'd like to join our Facebook group for virtual classes, click here: https://www.facebook.com/groups/148400899752926/
Visit our MINDBODY site to book and pay for your classes. We offer special classes every month that are not reflected in the above schedule including Yoga classes, youth classes, etc. Online registration is required for all classes, and we ask that you cancel your reservation in MINDBODY if your plans change as many classes are waitlisted. Late cancellations (12 hour window)/no shows may result in a charge to your account.
This small group workout combines low impact cardiovascular intervals on the rowers with strength and conditioning circuits on the turf. You'll leave this workout feeling fitter and stronger than when you walked in the door! If you haven't been on a rower before, please arrive 15 minutes early so that we can set you up.
This is our own special creation designed to give you a challenging & effective total body conditioning workout. This 45 minute bootcamp-like class uses circuits with both strength and cardio exercises to help get you fitter and stronger, if you're consistent! We utilize free weights, bands, balls, battleropes, TRX, plus body weight movements like burpees and push-ups, of course! It's the epitome of a "bang for your buck" workout!
Get ready to tuck, plie, and pulse your way to a tighter, more toned physique! Barre is a head to toe workout that combines the worlds of ballet and fitness into one challenging and effective low-impact workout. Balls, bands, and light dumbbells are used to intensify the effect. All levels are welcome.
The name says it all- this 45 minute workout is focused solely on resistance training using weights with a low rep/heavier load approach. This session is led by a Personal Trainer and all levels are welcome as we can coach the individual in proper form and weight selection as they squat, deadlift, press and pull, working all the major muscle groups. Strength training is key to physique change, better functional movement, bone density, and metabolism. We can't recommend this class enough!
This 45 minute class is split between TRX suspension training and resisance training using free weights, bands, and other equipment. Each class is limited to 6 particpants so it feels like personal training while working out and having fun with a team. Modifications offered to suit most fitness levels.
End your week and begin your weekend with our traditional Saturday morning class! This strength and conditioning workout will check all the boxes- strength, cardio, & core! You'll feel energized and ready to take on your weekend to-do list when it's over. Modifications are offered to suit most fitness levels.
This 45 minute small group session utilizes the Pilates Reformer, Chair, Jumpboard and other equipment to deliver a full-body workout that will strengthen the core, increase mobility, and enhance the mind/body connection. Pilates training is a game changer for many, and a great complement to our other offerings.
415 St. Johns Church Rd.
Camp Hill, PA 17011
Find us: We are across the street from The Coliseum.