A change of seasons means it's time for Fall Equinox Yoga! Join Heidi Bankes as she leads you through 108 sun salutations, a tradition used to help shed old layers and welcome in the new season. Modifications will be offered and breaks encouraged, so this class is open to all fitness levels. Please register in MINDBODY as space is limited; regular class rates apply.
Our next monthly POUND class will take place Sunday Oct 23rd at 11am! Join April and get ready to rock out as you workout in this drumming-based group fitness workout set to the best rock and hip hop music! It IS a challenging workout when going all out, but we've got you covered with modifications, so come have some fun with us! Sign up in MINDBODY; regular class rates apply.
Our free class for breast cancer survivors is moving to a new time effective 9/20/21! Join April Tabor, Cancer Exercise Specialist, for this 45 minute class designed for women who have been given clearance by their doctor to resume exercise.
In this full-body but gentle workout, we'll begin to rebuild core and hip strength as well as practice exercises that help prevent & manage lymphedema.
There is no cost but please register in MINDBODY if you plan to attend.
Our virtual classes are still going strong well into 2022 and we imagine they will stay a part of our offerings for quite awhile! If you'd like to check out our private Facebook group where we offer a variety of class formats for just $10 per week, click here: https://www.facebook.com/groups/148400899752926/
415 St. Johns Church Rd.
Camp Hill, PA 17011
Find us: We are across the street from The Coliseum.