Total Body Strength:
This 45-60 minute workout is focused solely on resistance training using weights and a higher weight/lower rep scheme to illicit maximal muscular effort. The benefits of strength training go beyond increased strength and include better functional movement, increased bone density, physique changes, enhanced mood/emotional well-being, and more. This small group session is led by a personal trainer who will give you personalized feedback and assist you with weight selection. All levels are welcome.
Pilates Small Group Equipment:
This small group session utilizes the Pilates Reformer, Chair, jumpboard and other equipment to deliver a full-body workout that will strengthen the core, lengthen muscles, increase mobility, and enhance the mind/body connection.
Low Intensity Training (LIT):
LIT training is lower impact/intensity training. The class involves a perfect mix of strength and cardio training using bodyweight, bands, dumbbells and other equipment. You will work hard and get your sweat on but with little impact on the joints. This is a great place for beginners, those easing back into exercise after a hiatus, or just anyone looking for an effective but more gentle workout.
Kickboxing-
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class utilizes boxing gloves and bags to incorporate fundamental boxing skills such as punching, footwork, and more.
Down Syndrome Fitness Class-
Young adults with Down Syndrome are welcome for this hour-long class where we’ll address strength, balance, functional training, and body control while HAVING FUN!
Beginner Kickboxing-
Kickboxing is a full body workout for anyone looking to work up a sweat and tone their entire body. It’s fun and releases endorphins to improve your mood and elevate stress levels! You’ll likely leave your class feeling strong and confident – ready for whatever challenges the world throws at you!
This class is for beginners looking to learn the proper stance and how to throw proper jabs, crosses, uppercuts, hooks, and incorporate the proper form for sidekicks, front kicks, and roundhouse kicks.
Monday:
9:30 A.M. TRX Strong (Alice)
4-5 P.M. HIIT Total Body Strength
5:30 P.M. Group Pilates Equipment (Kathy)
Tuesday:
4-5 P.M. HIIT Total Body Strength (Chris)
Wednesday:
9:30 A.M. Total Body Strength (Chris)
5:30 P.M. Group Pilates Equipment (Kathy)
Thursday:
9:30 A.M. Group Pilates Equipment (Joyce)
9:30 A.M. L.I.T. (Heidi)
4-5 P.M. HIIT Total Body Strength (Chris)
Friday:
5:30 A.M. Group Pilates Equipment (Kathy)
Saturday:
9:30-10:30 A.M. Fitness Class For Individuals with Down Syndrome
10:30-11:30 A.M. Fitness Class For Individuals with Down Syndrome
Sunday:
*All classes are 45 minutes unless noted otherwise
