Group Fitness Class Descriptions

Total Body Strength:

This 45-60 minute workout is focused solely on resistance training using weights and a higher weight/lower rep scheme to illicit maximal muscular effort. The benefits of strength training go beyond increased strength and include better functional movement, increased bone density, physique changes, enhanced mood/emotional well-being, and more. This small group session is led by a personal trainer who will give you personalized feedback and assist you with weight selection. All levels are welcome. 


Pilates Small Group Equipment:
This small group session utilizes the Pilates Reformer, Chair, jumpboard and other equipment to deliver a full-body workout that will strengthen the core, lengthen muscles, increase mobility, and enhance the mind/body connection.


TRX Strong:
This class is all about getting a great head to toe workout using your body and the TRX suspension trainer. Our qualified instructors will lead you through this resistance-based workout that will leave every muscle feeling well-utilized! All levels welcome.


Low Intensity Training (LIT):
LIT training is lower impact/intensity training. The class involves a perfect mix of strength and cardio training using bodyweight, bands, dumbbells and other equipment. You will work hard and get your sweat on but with little impact on the joints. This is a great place for beginners, those easing back into exercise after a hiatus, or just anyone looking for an effective but more gentle workout.


Weekend Warrior Bootcamp:
The name says it all! If you only get to one class all week, this is the one! Like most bootcamps, it will provide a challenging mix of cardio and strength training, but modifications are offered to accommodate most levels. Start your weekend off right by getting your sweat on with us!


Kickboxing-
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class utilizes boxing gloves and bags to incorporate fundamental boxing skills such as punching, footwork, and more.


Basic Self Defense-
This course is designed to demonstrate effective techniques for real world confrontational scenarios. Topics include self-awareness, strikes for self-defense, threat assessment, escalation of force, self-defense laws, ground grappling defense, and more.


Women’s Basic Self Defense-
Women’s self-defense is a workshop style class. The class is designed to build confidence, awareness mindset and physical defense skills. This class will give you some tools to effectively protect yourself by recognizing criminal tactics.


Strength / HIIT-
This class incorporates interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.


Zumba / Cardio Dance-
This class uses high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. 45 minutes will fly by as you move to the rhythms of popular radio hits. Come dance your way into being healthier in 2023.


Step Aerobics-
Spice up your cardio workout with group step aerobics! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Step it up and down, over and around, to the sound of your favorite beats in this fast-paced session.


Down Syndrome Fitness Class-
Young adults with Down Syndrome are welcome for this hour-long class where we’ll address strength, balance, functional training, and body control while HAVING FUN!


 Yogalates™ -
This class is a fusion of both yoga and mat Pilates. A fun class that inspires the mind-body connection. Strengthen, lengthen, and stretch the whole body in this class as you improve posture and build a strong, stable core.

Group Fitness Schedule

*All classes are 45 minutes unless noted otherwise

Monday:

6:00 A.M. Kickboxing (Dan)**
5:00 P.M. Zumba/Cardio Dance (Ryan)
5:30 P.M. Group Pilates Equipment (Kathy)
6:00 P.M. Kickboxing (Ryan)


Tuesday:

9:00 A.M. TRX (Alice)
10:30 A.M. Total Body Strength Training (Andrew)


Wednesday:

7:00 A.M. Zumba/Cardio Dance (Liz)
8:00 A.M. TRX (Ryan)
9:00 A.M. HIIT (Ryan)
5:30 P.M. Group Pilates Equipment (Kathy)
6:15 P.M. Step (Trish)
6:30 P.M. Strength/HIIT (Andrew)
7:30 P.M. Yogalates™ (Trish)


Thursday:

9:30 A.M. Group Pilates Equipment (Joyce)
9:30 A.M. L.I.T. (Heidi)
11:15 A.M. TRX (Alice)
6:00 P.M. Group Pilates Equipment (Kathy or Joyce)


Friday:

5:30 A.M. Group Pilates Equipment (Kathy)
9:30 A.M. TRX (Heidi)


Saturday:

8:30 A.M. Weekend Warrior Bootcamp (Andrew/Zoe)
9:15 A.M. Kickboxing (Dan)**
10:30 A.M. Downs Syndrome Fitness Class (Andrew/Heidi)**
10:30 A.M. Kickboxing (Dan)**
6:00 P.M. Women’s Basic Self Defense (Dan)
7:15 P.M. Basic Self Defense (Dan)


Sunday:

9:00 A.M. Basic Self Defense (Dan)

10:30 A.M. Weekend Warrior Bootcamp (Marianne)
11:45 A.M. Kickboxing (Dan)**
6:00 P.M. Women’s Basic Self Defense (Dan)
7:15 P.M. Basic Self Defense (Dan)



*All classes are 45 minutes unless noted otherwise
** 1 Hour Class
*** Any changes in schedule will be posted to the Mindbody app @ https://clients.mindbodyonline.com/classic/home?studioid=240024 

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